PENGARUH METODE LATIHAN PLYOMETRIC TERHADAP KECEPATAN TENDANGAN TIPE C CABANG PENCAK SILAT PSHT 1922 INDONESIA SISWA EKSTRAKURIKULER RANTING SMKN 1 BALONGAN TAHUN 2020

ABSTRACT. The speed of Kick Type C extracurricular members SMKN 1 Balongan is still low, an indication the mistakes made that when doing training there are many kicks easy to catch so this a drawback for participants. purpose study was determine effect plyometric method on kick participants in pencaksilat activity 2020. used experimental with One Group Pretest-Posttest design. population students pencak silat Balongan, using saturated sample 15 at Balongan. With sickle test instrument. Technique data processing SPSS 22. Hypothesis right leg obtained T count -9,974> table 2.145 and Sig. (2-tailed) 0.000 tabel dan < 0.05, maka hipotesis yang diajukan terdapat pengaruh signifikan Metode latihan Plyometric terhadap kecepatan tendangan Tipe cabang PSHT 1922 Indonesia pada siswa ekstrakurikuler di terbukti dapat diterima. Kata Kunci : ;